After the last very stressful 24 hours, it was so wonderful to go for my weekly massage therapy. She found that muscle that was knotted and really worked on it. And ... although while she was doing it I wanted to jump off the table, she got it. not completely, I'm too tense and stressed out, but she stopped the migraine that I walked in with.
So if you are tense, stressed and hurting, find a licensed massage therapist..... it will help, no drugs, and the dopamine released by the touching will also help lift your mood.